Meditation

The practices of Ananda Marga encompass a wide range of techniques for physical, mental and spiritual development, the central practice being meditation. Meditation means to look within your mind to feel the bliss that is the essence of your existence. That bliss is within you, just as it is within everybody and everything.

Meditation is an essential tool for self-transformation and spiritual development. One of the goals of Ananda Marga is to make meditation available to all people free of charge throughout the world. Specially trained teachers give personal instruction in the process of mantra meditation.

Learn meditation now!

Read more about meditation and other spiritual practices:

Astaunga Yoga: Eight Steps to Perfection
The Art of Relaxation
Initiation and the Lessons of Meditation
Initiation and the Process of Self-Realization
The Secret of Initiation
The Way to Live
Raising the Kundalinii
The Characteristics of a Mantra
Tips for Better Meditation
Mind and Meditation
Pranayama: Right or Wrong?
Rajadhiraja Yoga
The Process of Tantra
Tantra and Yoga
Tantra: The Science of Liberation
The Wisdom of Yoga
Yoga Health Secrets

Email info at anandamarga.org if you have any questions.